daniel 
Generally, in many sports, once you turn 40 your sporting career is over…but don’t despair, there are many options for competitive sports for adults! However, the majority of us don’t even get that far in the first place! Those of us who are lucky will continue our sporting career into college; although, after that, our … Read more
![Why You Need Rest And Recovery After Exercise [The Ultimate Guide]](https://reloadfitness.com/wp-content/uploads/2022/09/Why-You-Need-Rest-And-Recovery-After-Exercise-The-Ultimate-Guide.jpg)
Everyone knows the benefits of exercise, but what about taking the time to rest and recover after you’ve exercised? What is the benefit of taking a break and is continuing to exercise a bad idea? In this article, we will look at why you need rest and recovery after exercise. What Is The Best Way … Read more
If you’ve ever researched the optimal fitness routine for any age group, you will have seen that rest days are invariably included to give your body time to recover. That is because workout recovery needs change as we age. Recovery time is essential no matter how old you are because it reduces the risk of injury … Read more
With age comes changes in the body. As well as more aches and pains, a common part of aging is the loss of strength and muscle mass. But there are supplements for older adults to maintain muscle mass! Whereas you build muscle and become stronger through your teen years and early adulthood, you will start … Read more
It will become increasingly difficult for you to keep a healthy weight as you get older. It’s tough to shed pounds after 40! That is an aspect of the situation that will never be altered. However, if you are above the age of 40 and are aware that you need to lower your body fat … Read more
Are you over 40 and considering a new workout routine but you don’t know where to start? In this article, we will give you all of the information you need to start simple simple and effective workout routines for women over 40 and have also included three separate plans for you to follow. Before You … Read more
If you’ve noticed that your performance in the gym isn’t what it used to be as you get older, you might have started researching ways to boost your strength, muscle mass, and recovery time while working out. One of the supplements that everyone is talking about right now is creatine. Creatine has been shown to … Read more
Magnesium is an essential mineral that is needed for the proper functioning of our bodies. It plays a role in over 300 metabolic functions, including muscle and nerve function, energy production, and healthy heart rhythms.
Compression boots can be used for recovery and therapy after a workout. Compression boots are designed to help prevent muscle soreness, improve range of motion and circulation, reduce swelling and promote healing.