Something many people don’t appreciate about their nutritional needs is that the amount of different vitamins and minerals you need in your diet changes as you get older. This means that as you age, you will probably need to change the types of vitamin supplements you take as well as your usual dosages. Vitamin (see … Read more
With age comes changes in the body. As well as more aches and pains, a common part of aging is the loss of strength and muscle mass. But there are supplements for older adults to maintain muscle mass! Whereas you build muscle and become stronger through your teen years and early adulthood, you will start … Read more
If you’ve noticed that your performance in the gym isn’t what it used to be as you get older, you might have started researching ways to boost your strength, muscle mass, and recovery time while working out. One of the supplements that everyone is talking about right now is creatine. Creatine has been shown to … Read more
Magnesium is an essential mineral that is needed for the proper functioning of our bodies. It plays a role in over 300 metabolic functions, including muscle and nerve function, energy production, and healthy heart rhythms.