Over 40 and wondering if you should start HIIT training? Well, what’s stopping you?! While over 40s are perfectly capable of participating in HIIT workouts, there are a few things to consider before jumping straight into a workout session. With this in mind, this article will outline the benefits, drawbacks, and overall reasons you should … Read more
Generally, in many sports, once you turn 40 your sporting career is over…but don’t despair, there are many options for competitive sports for adults! However, the majority of us don’t even get that far in the first place! Those of us who are lucky will continue our sporting career into college; although, after that, our … Read more
It will become increasingly difficult for you to keep a healthy weight as you get older. It’s tough to shed pounds after 40! That is an aspect of the situation that will never be altered. However, if you are above the age of 40 and are aware that you need to lower your body fat … Read more
Are you over 40 and considering a new workout routine but you don’t know where to start? In this article, we will give you all of the information you need to start simple simple and effective workout routines for women over 40 and have also included three separate plans for you to follow. Before You … Read more